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Day one of being 54 years old. I am up 25 pounds from last year at this time. I have made a goal for myself of walking 1 mile a day for one year. I would like to drop a total of 35 pounds. Good luck to me.
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1506 kcal
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Fat: 67.44g | Prot: 84.27g | Carb: 135.68g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Golden Corral Spinach Quiche. Dinner: Carrot Cake with Icing, Kraft Macaroni & Cheese as Packaged, Salmon. Snacks/Other: Grilled Fish, Breyers Butter Pecan Ice Cream. more...
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gaining 1.4 lb a week
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