seilersue's Journal, 30 July 2019

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Weigh In record (no journal entry) for 30 July 2019

201.8 lb Lost so far: 0 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:

712 kcal

Fat: 46.15g | Prot: 66.10g | Carb: 10.03g. Breakfast: Kroger Eggs (Large). Lunch: Oscar Mayer Hard Salami, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Cottage Cheese , Oscar Mayer Hard Salami. more...

3575 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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seilersue's Journal, 30 July 2019

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