Weigh In record (no journal entry) for 07 August 2010
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1795 kcal
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Fat: 93.31g | Prot: 76.75g | Carb: 177.34g.
Breakfast: Fat Free Swiss Cheese Singles, Coffee, Skinny Caramel Macchiato Coffee Creamer, Original, Bagel Thins - 100% Whole Wheat. Dinner: Blue & Roquefort Cheese Salad Dressing, Broccoli, Grilled Shrimp, Stuffed Mushrooms, Butter, Whole Wheat Dinner Rolls. Snacks/Other: Original Fruits, Hint of Lime Tortilla Chips. more...
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2636 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 2 hours. more...
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steady weight
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