Weigh In record (no journal entry) for 30 July 2019
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1408 kcal
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Fat: 54.27g | Prot: 94.83g | Carb: 137.50g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Pulled Pork, Healthy Life Light Hamburger Buns. Dinner: EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Del Monte Cut Green Beans, Great Value Sugar Free Peach Drink Mix, Water, Healthy Life Light Hamburger Buns, Pulled Pork. Snacks/Other: Frigo Natural String Cheese Part Skim, Aquafina Water, Bolthouse Farms Baby Carrots. more...
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2279 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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