Weigh In record (no journal entry) for 30 July 2019
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2665 kcal
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Fat: 210.94g | Prot: 146.87g | Carb: 48.37g.
Breakfast: Jif Creamy Peanut Butter, BiPro 100% Natural Whey Protein Powder, Keto Coffee. Lunch: Boiled Egg, Oscar Mayer Beef Hot Dogs Franks. Dinner: Golden Corral Coleslaw, American Value Green Beans (Canned), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) , Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Spectrum Organic Virgin Coconut Oil, GNC Whey Protein Powder, Jif Creamy Peanut Butter. more...
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1024 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 15 minutes, Samsung Health - 22 hours and 55 minutes. more...
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losing 10.5 lb a week
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