Weigh In record (no journal entry) for 14 January 2013
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294.0 lb
Lost so far: 8.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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780 kcal
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Fat: 37.10g | Prot: 48.65g | Carb: 58.06g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: G2 Fruit Punch, Sliced Ham (Extra Lean), 100% Whole Wheat Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 0.7 lb a week
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Franchise Lou's weight history
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