ndn384's Journal, 07 August 2010

200.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 23.50g | Prot: 76.00g | Carb: 131.00g.   Breakfast: NO Shotgun. Lunch: Tomato Salsa, Fajita Vegetables, Cilantro-Lime Rice, Chicken, Black Beans. Dinner: 14" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Pepsi (12 oz). more...

3529 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...