Weigh In record (no journal entry) for 15 January 2013
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146.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1185 kcal
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Fat: 35.52g | Prot: 50.81g | Carb: 134.57g.
Breakfast: Oats, Goulburn Valley Sliced Peache, Brown Sugar. Lunch: Whole Milk Yoghourt, Valencia Oranges. Dinner: White Table Wine, Pork Roast, Capsicum, Can Tomatoes, Zucchini, Onion, Garlic, Carrot, Olive Oil, Eggplant. Snacks/Other: Vegemite, Vita-Weat 9 Grains, Pro-Activ Light. more...
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2587 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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