Weigh In record (no journal entry) for 30 July 2019
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160.4 lb
Lost so far: 86.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2019:
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1462 kcal
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Fat: 42.91g | Prot: 82.72g | Carb: 196.52g.
Breakfast: Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Stouffer's Signature Classics Five Cheese Lasagna. Dinner: Amy's Roasted Vegetables Tamale. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Kedem Vanilla Tea Biscuits, Enlightened Movie Night Ice Cream, Homemade Reese's low cal ice cream, Dragon fruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sugar Cookies (Includes Vanilla), Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 0.3 lb a week
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