Weigh In record (no journal entry) for 30 July 2019
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2066 kcal
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Fat: 58.24g | Prot: 92.68g | Carb: 319.15g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Silk Pure Almond Milk - Original, Blueberries, Blackberries, Raspberries, Kashi Organic Promise Cinnamon Harvest. Lunch: Dannon Oikos Triple Zero - Chocolate, Chicken of the Sea Infusions Lemon & Thyme Tuna, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Celery, Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Plum. Dinner: Trader Joe's Key Lime Pie, Pudding with Fruit and Vanilla Wafers, V8 V-Fusion Sparkling Black Cherry Pomegranate, Bush Brothers Original Baked Beans, Famous Dave's Signature Spicy Pickle Spears, Terra Plain Sweet Potato Chips, Coleslaw, Great Value Enriched Hamburger Buns, Super Smokers Pulled Pork with BBQ Sauce. Snacks/Other: Dasani Bottled Water (16.9 oz), Roasted Salted Cashew Nuts, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Nonni's Salted Caramel Biscotti. more...
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steady weight
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