Weigh In record (no journal entry) for 20 July 2019
|
181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
2766 kcal
|
Fat: 119.60g | Prot: 156.46g | Carb: 193.45g.
Breakfast: Coffee, Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk, Strawberries, Peanut Butter, Thomas' Original English Muffins, Canadian Bacon, Fried Egg. Lunch: V8 +Hydrate Strawberry Cucumber, Wegmans Portobella Mushroom Pizza, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Dinner: Papa Murphy's Pizza Italian Salad, Cheesecake Factory Tiramisu, Chianti Wine, Parmesan Cheese (Shredded), Olive Oil, Italian Bread, Bertolli Marinara Sauce, Fried Calamari, Our Family Sliced Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|