Weigh In record (no journal entry) for 14 January 2013
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297.4 lb
Lost so far: 19.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1127 kcal
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Fat: 49.76g | Prot: 55.62g | Carb: 119.33g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Clementines, Red Onions, Corn, Cherry Tomatoes, Turkey, Organic Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese, Eggplant, Onions, Marinara Sauce, 100% Whole Wheat Penne Pasta, Ground Turkey. Snacks/Other: Dry Roasted Salted Peanuts. more...
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3713 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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