Shiniquiet's Journal, 30 July 2019

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 40.65g | Prot: 73.94g | Carb: 150.50g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Chick-fil-A Sweet Potato Fries (Medium), America's Choice Bacon Thick Sliced, Food Lion Homestyle Cole Slaw, Turkey Sandwich. more...

542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...