Weigh In record (no journal entry) for 30 July 2019
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238.3 lb
Lost so far: 20.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2300 kcal
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Fat: 108.21g | Prot: 108.55g | Carb: 233.46g.
Breakfast: Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Lunch: Canada Dry Ginger Ale (20 oz), Shepherd's Pie with Beef. Dinner: Little Caesars 3 Meat Treat Pizza. more...
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gaining 0.5 lb a week
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