Weigh In record (no journal entry) for 06 August 2010
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187.4 lb
Lost so far: 44.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1706 kcal
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Fat: 31.87g | Prot: 56.52g | Carb: 315.30g.
Breakfast: 1% Lowfat Cottage Cheese with Fiber, Cream Substitute (Powdered) , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Homemade Tamale Pie. Dinner: Whole Grain Chicken Helper (Lemon & Herb Chicken), Multi-Grain Sandwich Thins, Broccoli . Snacks/Other: California Golden Raisins, Roasted Red Pepper Hummus, Sea Salt Bagel Crisps, California Golden Raisins, Tomatoes, Bananas. more...
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gaining 0.2 lb a week
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