Weigh In record (no journal entry) for 30 July 2019
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205.1 lb
Lost so far: 39.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1225 kcal
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Fat: 52.00g | Prot: 92.50g | Carb: 128.25g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g). Lunch: Taco Bell Soft Taco Supreme - Beef. Dinner: Hormel Pepperoni 25% Less Fat, Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Kroger Finely Shredded Parmesan Cheese, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Contadina Pizza Squeeze Pizza Sauce, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 2.8 lb a week
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