robhicks47's Journal, 07 August 2010

229.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 60.81g | Prot: 69.64g | Carb: 117.07g.   Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Lunch: Burrito with Pork and Beans. Dinner: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Snacks/Other: Tequila, Tequila. more...

2858 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...