Weigh In record (no journal entry) for 30 July 2019
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164.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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636 kcal
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Fat: 40.12g | Prot: 31.71g | Carb: 41.24g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jimmy Dean Bacon & Spinach Frittatas. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 1.9 lb a week
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