Weigh In record (no journal entry) for 30 July 2019
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240.1 lb
Lost so far: 14.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2615 kcal
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Fat: 92.95g | Prot: 60.69g | Carb: 319.50g.
Breakfast: Coffee, Cream (Half & Half), Bananas, Metamucil Fiber Capsules, stonyfield yokids squeezers organic lowfat yogurt cherry, Nature Made Adult Gummies Multi Vitamin, Trader Joe's Organic Turbinado Raw Cane Sugar, 365 Blueberry Cereal Bars. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade, Heinz Tomato Ketchup Dip & Squeeze, Gulden's Spicy Brown Mustard, Ore-Ida Golden Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Anheuser-Busch Budweiser Light Lime Beer, New Belgium Brewing Ranger IPA, Chickie's and Pete's Crab Fries, Hatfield Jumbo Franks. Snacks/Other: Chocolate Chip Cookie, Dentyne Ice Sugarless Gum. more...
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gaining 0.3 lb a week
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