GerardA's Journal, 15 January 2013

211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 35.01g | Prot: 45.06g | Carb: 191.07g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Thai Green Curry. Dinner: Asian Salad, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...

2736 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...