Weigh In record (no journal entry) for 14 January 2013
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121.5 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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499 kcal
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Fat: 15.11g | Prot: 32.73g | Carb: 57.24g.
Breakfast: Yoghurt. Lunch: Cherry Tomatoes, Sweet Red Peppers , Celery , Cucumber (with Peel) , Parma Ham. Dinner: Hot and Sour Soup. Snacks/Other: Tropical Sundae. more...
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gaining 5.7 lb a week
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