Weigh In record (no journal entry) for 14 January 2013
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264.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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595 kcal
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Fat: 27.39g | Prot: 19.29g | Carb: 72.45g.
Breakfast: great value fat free milk, publix spinach, strawberries great value frozen, banana. Lunch: publix spinach, good seasons italian dressing, hormel pepperoni. more...
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losing 9.8 lb a week
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xshareex's weight history
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