| January 2013 |
| Fri 18th: |
594 *
|
33%
|
fat: 24.75g |
| |
protein: 42.33g |
| |
carbs: 54.46g |
|
3725*
|
 3131
|
| Wed 16th: |
175 *
|
10%
|
fat: 2.50g |
| |
protein: 6.50g |
| |
carbs: 32.50g |
|
3706*
|
3531
|
| Mon 14th: |
595 *
|
33%
|
fat: 27.39g |
| |
protein: 19.29g |
| |
carbs: 72.45g |
|
-
|
-
|
| Sun 13th: |
655 *
|
36%
|
fat: 33.89g |
| |
protein: 38.79g |
| |
carbs: 49.95g |
|
3119*
|
2464
|
| Fri 11th: |
-
|
-
|
|
3063*
|
-
|
| Thu 10th: |
721
|
40%
|
fat: 51.76g |
| |
protein: 49.40g |
| |
carbs: 10.70g |
|
3097
|
2376
|
| Wed 9th: |
465 *
|
26%
|
fat: 36.00g |
| |
protein: 26.50g |
| |
carbs: 7.25g |
|
3576
|
3111
|
| Mon 7th: |
951
|
53%
|
fat: 43.43g |
| |
protein: 44.84g |
| |
carbs: 107.84g |
|
-
|
-
|
| June 2012 |
| Mon 18th: |
-
|
-
|
|
3214*
|
-
|
| Fri 15th: |
180 *
|
10%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
3312*
|
3132
|
| Mon 4th: |
-
|
-
|
|
3321*
|
-
|
| Sat 2nd: |
180 *
|
10%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| January 2012 |
| Sun 15th: |
-
|
-
|
|
3527*
|
-
|
| Fri 6th: |
-
|
-
|
|
3519*
|
-
|
| October 2011 |
| Thu 6th: |
206 *
|
6%
|
fat: 1.94g |
| |
protein: 10.35g |
| |
carbs: 36.88g |
|
-
|
-
|
| February 2010 |
| Sun 21st: |
645 *
|
19%
|
fat: 21.14g |
| |
protein: 36.69g |
| |
carbs: 78.63g |
|
3160*
|
2515
|
