Weigh In record (no journal entry) for 30 July 2019
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157.4 lb
Lost so far: 0.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2345 kcal
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Fat: 64.85g | Prot: 168.00g | Carb: 294.97g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Wyman's Mango Berry with Wild Blues, Almond Milk, Food Club Large Egg, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, Bodybuilding.com whey protein chocolate, Almond Milk, Wyman's Mango Berry with Wild Blues, Food Club Large Egg, Almond Milk, Bananas. Lunch: Starbucks Caffe Latte with Almond Milk (Venti), Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Quinoa (Cooked), Albertsons Fat Free Shredded Mozzarella Cheese, Land O'Lakes Whipped Butter Salted. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Chloe's Dark Chocolate Soft Serve Fruit Pop, Chloe's Mango Soft Serve Fruit Pop. more...
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losing 11.2 lb a week
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