Weigh In record (no journal entry) for 30 July 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1724 kcal
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Fat: 44.68g | Prot: 80.73g | Carb: 268.61g.
Breakfast: Green Tea, Bragg Organic Apple Cider Vinegar. Lunch: truRoots Sprouted Mung Beans, Yogurt, Egg Omelet , Great Value Raisins, Valued Naturals Natural Cashews, Millet (Cooked), Purity Farms Organic Ghee Clarified Butter, Yellow Sweet Corn , Green String Beans, Carrots , Mushrooms . Dinner: Cooked Mung (Fat Added in Cooking), Whole Milk, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Fish. Snacks/Other: Pineapple , Cucumber (Peeled) , Chiquita Mini Banana, Pears , Apples . more...
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losing 2.4 lb a week
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Trisha Das's weight history
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