Weigh In record (no journal entry) for 30 July 2019
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174.6 lb
Lost so far: 43.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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533 kcal
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Fat: 52.60g | Prot: 12.40g | Carb: 6.00g.
Breakfast: Johnsonville Sausage Patty, Nature's Way MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Trader Joe's Organic Virgin Coconut Oil, Winn-Dixie Zucchini. more...
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losing 1.4 lb a week
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