BW72's Journal, 07 August 2010

8/7 228.8 22.5 50.8 168.6 2 2386 39 8.6 8

I was super tired from the week so I went to bed early after getting home.

228.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed N/A.

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3290 kcal

Fat: 136.60g | Prot: 141.39g | Carb: 291.52g.   Breakfast: Sugar Free French Vanilla, 100% Maple Syrup, Butter (Salted), Low Fat French Toast. Lunch: For One Thin Crispy Crust - Supreme Pizza. Dinner: Apple Blossoms, Red Table Wine, Beer (Sunset Wheat), Mojito Salmon, Vlaskaas Cheese. Snacks/Other: Italian-style Supreme Stromboli. more...

3549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Running (iPod) - 1 hour, Walking (moderate) - 3/mph - 27 minutes, Treadmill - 44 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...