Weigh In record (no journal entry) for 30 July 2019
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126.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1313 kcal
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Fat: 47.20g | Prot: 43.61g | Carb: 188.09g.
Lunch: Simply Balanced Fruit Strip Strawberry, Ritz Crackers - Fresh Stack, Enlightened Roasted Broad Bean Crisps Sea Salt. Dinner: Syrup, Eggo Homestyle Waffles (2), Kroger Cubed Steak , Signature Kitchens Silly Circles, Whole Milk. Snacks/Other: Dot's Homestyle Pretzels. more...
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gaining 3.3 lb a week
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