Weigh In record (no journal entry) for 14 January 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1849 kcal
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Fat: 61.44g | Prot: 68.57g | Carb: 253.04g.
Breakfast: Special K Red Berries, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Bananas . Lunch: Culinary Collection Sweet & Sour Chicken. Dinner: Light Cherry Limeade, Homestyle Potato Chips, 1/4 Ham Muffaletta. Snacks/Other: Organic Vanilla Soymilk, Light Cherry Limeade, Garden Veggie Straws - Sea Salt, Garden Veggie Straws - Sea Salt, Organic Sweet Apple Slices, Recovery. more...
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losing 0.1 lb a week
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