jsnsbags's Journal, 07 August 2010

272.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 100.45g | Prot: 78.98g | Carb: 184.29g.   Breakfast: spam, egg, brown rice, brown rice. Lunch: Maple Syrup, Buttermilk Waffles, Unsalted Butter Stick, Corn. Dinner: White Rice, Spam, Baked or Broiled Shrimp. Snacks/Other: Chile Picante Corn Nuts. more...

3005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...