jsnsbags - Member

jsnsbags

Joined December 2009

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Weight History

Start Weight

278.0 lb

Lost so far: 19.0 lb

Current Weight

259.0 lb
Performance: losing 4.5 lb a week

Goal Weight

235.0 lb

Still to go: 24.0 lb

jsnsbags's Weight History

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

An incredibly hearty and delicious bean soup.

cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

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	1 large Fried Egg
	3 tsps Sugar
	4 oz boneless Pork (Lean and Fat Eaten)
	Bike Machine (Cycling)
	Rowing
	Weight Training (moderate)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.