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1st weigh in post operation
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238.4 lb
Lost so far: 0.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1596 kcal
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Fat: 54.18g | Prot: 104.35g | Carb: 171.27g.
Breakfast: Butter Spread, Toasted White Bread , Cranberry Juice, Tea Presweetened with Low Calorie Sweetener. Lunch: Cranberry Juice, Smoked Salmon. Dinner: Baked or Broiled Salmon, Green Peas, Tea Presweetened with Low Calorie Sweetener, Mashed Potato (from Fresh). Snacks/Other: Chocolate Chip Muffin, Tea Presweetened with Low Calorie Sweetener. more...
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gaining 0.5 lb a week
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MattMcB's weight history
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