Weigh In record (no journal entry) for 30 July 2019
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1997 kcal
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Fat: 67.49g | Prot: 203.24g | Carb: 144.17g.
Breakfast: Tesco High Protein Farmhouse Bread, Egg. Lunch: Eatlean Protein Cheese, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Tesco Chicken Jalfrezi, Black Olives, Green Olives, John West No Drain Tuna Steak in Brine. Dinner: Tesco British Turkey Seasoned Meatballs. Snacks/Other: MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple, MyProtein Protein Biscuit, Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Rocky Road. more...
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gaining 7.7 lb a week
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