Weigh In record (no journal entry) for 07 August 2010
|
184.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 August 2010:
|
1500 kcal
|
Fat: 36.99g | Prot: 46.11g | Carb: 233.95g.
Breakfast: Sugar, Coffee, Almond Breeze Original, kashi heart to heart, Fruit on the Bottom Yogurt - Strawberry. Lunch: chocolate milk. Dinner: beer, italian dressing, hummos, pita, carrot, bell pepper, lettuce, Gardenburger. Snacks/Other: tofutti. more...
|
|
2471 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheeplady's weight history
|