Weigh In record (no journal entry) for 14 January 2013
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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852 kcal
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Fat: 17.01g | Prot: 18.94g | Carb: 177.51g.
Breakfast: Bananas, Red Delicious Apples. Lunch: Red Tomatoes, Sweet Red Peppers, Onions, Leeks, Garlic, Extra Virgin Olive Oil, Celery Sticks, Cabbage, Carrots. Dinner: Red Delicious Apples. more...
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1352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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