Weigh In record (no journal entry) for 14 January 2013
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2013:
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1976 kcal
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Fat: 100.11g | Prot: 112.26g | Carb: 161.41g.
Breakfast: Cream (Half & Half), Coffee, Lemon Cranberry Muffin. Lunch: wegmans rye, kalamata, marinated artichoke, roasted red pepper, wild planet, romain, Chipotle Vegenaise. Dinner: Spicy Seed Mix, Romaine, Atlantic Salmon (Farmed), Blue Cheese, Organic Grape Tomatoes, Olive Oil. Snacks/Other: Jelly Hearts, Triscuit Roasted Garlic Crackers, Italian Mediterranian Hummus, celery, banana. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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CBCollins's weight history
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