Weigh In record (no journal entry) for 14 January 2013
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265.8 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1875 kcal
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Fat: 73.65g | Prot: 145.14g | Carb: 166.46g.
Breakfast: Lowfat 2% Milk, Honey Nut Cheerios. Lunch: Over-Loaded Potato Soup (Bowl), House Salad (Side). Dinner: Boneless Skinless Chicken Breast, Colby and Monterey Jack Shredded Cheese, Southwest Pepperjack Cheese Wrapped Sandwich Slices, white Bread (healthy life), Chili Ramen Noodles. Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Blueberry, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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losing 1.1 lb a week
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