Weigh In record (no journal entry) for 07 August 2010
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219.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1238 kcal
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Fat: 41.61g | Prot: 67.89g | Carb: 66.69g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: grilled salmon, steamed brocolli, chilis chips and salsa. Snacks/Other: coke zero, Crown Royal, bud light lime. more...
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3821 kcal
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Activities & Exercise:
Golf (cart) - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 5 hours, Standing - 45 minutes, Housework - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 2.2 lb a week
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