|
Strong. Leaner.
|
152.7 lb
Lost so far: 11.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1848 kcal
|
Fat: 87.95g | Prot: 131.15g | Carb: 146.51g.
Breakfast: Apples, Egg. Lunch: Apples , Cabbage , Cooked Spaghetti Squash, Wal-Mart 93/7 Lean Ground Beef . Dinner: Real Mayonnaise, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Tanimura & Antle Bell Peppers, Cauliflower , Kirkland Signature Boneless Skinless Chicken Thighs, Green String Beans, Grape Tomatoes. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Honeymaid Graham Crackers, Cashew Butter, Quaker Rice Cakes - Lightly Salted, Xymogen Fit Food Lite Vegan Protein - Creamy Vanilla. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennnJennn's weight history
|