Weigh In record (no journal entry) for 14 January 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1786 kcal
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Fat: 45.92g | Prot: 120.05g | Carb: 219.44g.
Breakfast: 1% Fat Milk, Total Lean Shake - Swiss Chocolate. Lunch: Total Lean Shake - Swiss Chocolate, 1% fat milk. Dinner: Kettle-Cooked Potato Chips, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread. Snacks/Other: Original Whey Protein Bar - Chocolate Caramel (Large). more...
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losing 0.2 lb a week
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jpcullen70's weight history
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