Weigh In record (no journal entry) for 29 July 2019
|
188.0 lb
Lost so far: 8.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1220 kcal
|
Fat: 68.66g | Prot: 55.85g | Carb: 120.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Kind Nuts & Spices Dark Chocolate Mocha Almond. Lunch: Sonic Asian Sweet Chili Boneless Wings, A&W Diet Root Beer, Kraft Chunky Blue Cheese Dressing. Dinner: Skim or Nonfat Milk (Calcium Fortified), Dole Shredded Lettuce, Fresh & Easy Shredded Iceberg Lettuce, Kraft Miracle Whip Dressing, Great Value Deli Style Sliced Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast, EarthGrains 35 Calorie White Bread. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Lindt 85% Dark Chocolate, Smartfood White Cheddar Cheese Popcorn (Package). more...
|
steady weight
|
|
Other Related Links
Members
|
Miss Fitzy's weight history
|