xjohnnyox's Journal, 29 July 2019

214.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 117.26g | Prot: 94.84g | Carb: 98.24g.   Breakfast: Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Hummus , Celery , Extra Virgin Olive Oil, Luby's Roasted Mixed Vegetables. Snacks/Other: Swiss Cheese , Kirkland Signature Nut Bar. more...

2680 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...