Weigh In record (no journal entry) for 14 January 2013
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257.1 lb
Lost so far: 20.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2366 kcal
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Fat: 160.42g | Prot: 110.95g | Carb: 138.92g.
Breakfast: Baked Beans with Pork (Canned), Egg Omelet or Scrambled Egg with Mushrooms, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Mushrooms (Drained Solids, Canned), Red Tomatoes, Avocados, Lentil Soup, Hard-Boiled Egg. Dinner: Light Mayonnaise, Imitation Alaska King Crab (Made From Surimi), Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Dry Roasted Salted Peanuts. more...
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gaining 2.2 lb a week
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