SyVag's Journal, 13 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 53.50g | Prot: 44.00g | Carb: 80.00g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Dinner: Wendy's Baja Salad. more...

2448 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...