Weigh In record (no journal entry) for 14 January 2013
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285.6 lb
Lost so far: 125.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1734 kcal
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Fat: 84.53g | Prot: 95.65g | Carb: 140.07g.
Lunch: Peanut Butter Squared, Organic Unsweetened Almond Milk, Fat Free Ricotta Cheese, White Wheat Flour (All Purpose), Extra Virgin Olive Oil, Turkey Pepperoni, Scallions or Spring Onions, Parmesan Cheese (Grated), Egg. Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Olive Oil, Meat Loaf Made with Beef and Pork, Sweet Potato, Mixed Vegetables (Frozen). Snacks/Other: Cheese Puffs. more...
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losing 2.3 lb a week
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