Openspacepm's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
286.6 lb Lost so far: 74.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1867 kcal Fat: 55.18g | Prot: 85.76g | Carb: 319.07g.   Breakfast: Part Skim Mozzarella Cheese, Egg Beaters - Original, Light Garden Spinach Flatout Wrap, Ketchup, Premium Natural Hickory Smoked Ham, Spiced Ginger Ale Handcrafted Soda. Lunch: Chunky Blue Cheese Yogurt Dressing, 98% Fat Free Turkey Breast & White Turkey, ORIGINAL LOWFAT VANILLA, Light Garden Spinach Flatout Wrap, Blue Cheese, Healthy Pop Kettle Corn. Dinner: Sugar Cookies (Includes Vanilla), Special K Cereal Bars - Chocolatey Pretzel, Original Pad Thai, Air Delight Kisses. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, 100 Calorie Hershey Bar. more...
on diet Openspacepm's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Openspacepm's own diet



Openspacepm's weight history


Openspacepm's Recent Activity

Openspacepm's Own Activity

Openspacepm recorded a Weigh In at 318.4 lb.
Openspacepm recorded a Weigh In at 319.2 lb.
Openspacepm recorded a Weigh In at 320.8 lb.
Openspacepm recorded a Weigh In at 321.6 lb.

Openspacepm's Buddies

No recent activity.

Other Member Diet Recent Activity

cameronjade3 recorded a Weigh In at 152.2 lb.
lindab49 recorded a Weigh In at 177.0 lb.
myersjf recorded a Weigh In at 186.4 lb.
Hammewilliams58 recorded a Weigh In at 212.5 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
cat040369 recorded a Weigh In at 260.8 lb.
michelelala recorded a Weigh In at 216.8 lb.