Openspacepm's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
286.6 lb Lost so far: 74.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1867 kcal Fat: 55.18g | Prot: 85.76g | Carb: 319.07g.   Breakfast: Ketchup, Egg Beaters - Original, Light Garden Spinach Flatout Wrap, Premium Natural Hickory Smoked Ham, Part Skim Mozzarella Cheese, Spiced Ginger Ale Handcrafted Soda. Lunch: Healthy Pop Kettle Corn, ORIGINAL LOWFAT VANILLA, Light Garden Spinach Flatout Wrap, Chunky Blue Cheese Yogurt Dressing, 98% Fat Free Turkey Breast & White Turkey, Blue Cheese. Dinner: Original Pad Thai, Special K Cereal Bars - Chocolatey Pretzel, Sugar Cookies (Includes Vanilla), Air Delight Kisses. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, 100 Calorie Hershey Bar. more...
on diet Openspacepm's own diet   losing 7.0 lb a week

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