Openspacepm's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
286.6 lb Lost so far: 74.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1867 kcal Fat: 55.18g | Prot: 85.76g | Carb: 319.07g.   Breakfast: Spiced Ginger Ale Handcrafted Soda, Premium Natural Hickory Smoked Ham, Ketchup, Light Garden Spinach Flatout Wrap, Egg Beaters - Original, Part Skim Mozzarella Cheese. Lunch: Healthy Pop Kettle Corn, ORIGINAL LOWFAT VANILLA, Chunky Blue Cheese Yogurt Dressing, Light Garden Spinach Flatout Wrap, Blue Cheese, 98% Fat Free Turkey Breast & White Turkey. Dinner: Special K Cereal Bars - Chocolatey Pretzel, Air Delight Kisses, Original Pad Thai, Sugar Cookies (Includes Vanilla). Snacks/Other: 100 Calorie Hershey Bar, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet Openspacepm's own diet   gaining 1.5 lb a week

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