Openspacepm's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
286.6 lb Lost so far: 74.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1867 kcal Fat: 55.18g | Prot: 85.76g | Carb: 319.07g.   Breakfast: Ketchup, Egg Beaters - Original, Light Garden Spinach Flatout Wrap, Premium Natural Hickory Smoked Ham, Part Skim Mozzarella Cheese, Spiced Ginger Ale Handcrafted Soda. Lunch: Healthy Pop Kettle Corn, ORIGINAL LOWFAT VANILLA, Light Garden Spinach Flatout Wrap, Chunky Blue Cheese Yogurt Dressing, 98% Fat Free Turkey Breast & White Turkey, Blue Cheese. Dinner: Original Pad Thai, Special K Cereal Bars - Chocolatey Pretzel, Sugar Cookies (Includes Vanilla), Air Delight Kisses. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, 100 Calorie Hershey Bar. more...
on diet Openspacepm's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Openspacepm's weight history


Openspacepm's Recent Activity

Openspacepm's Own Activity

Openspacepm recorded a Weight Entry at 328.0 lb.
Openspacepm recorded a Weight Entry at 329.0 lb.
Openspacepm recorded a Weight Entry at 331.6 lb.
Openspacepm recorded a Weight Entry at 332.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 recorded a Weight Entry at 185.2 lb.
christiemiller recorded a Weight Entry at 240.0 lb.
gz9gjg commented on HCB's Journal Entry.
aliciamatheson updated their Food Diary.
Jenibeann commented on their Journal Entry.
iturriberry updated their Exercise Diary.
Song of Grace recorded a Journal Entry.
maryknacke supported jthjr77's Weight Entry.