Openspacepm's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
286.6 lb Lost so far: 74.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1867 kcal Fat: 55.18g | Prot: 85.76g | Carb: 319.07g.   Breakfast: Part Skim Mozzarella Cheese, Spiced Ginger Ale Handcrafted Soda, Light Garden Spinach Flatout Wrap, Egg Beaters - Original, Premium Natural Hickory Smoked Ham, Ketchup. Lunch: Light Garden Spinach Flatout Wrap, Chunky Blue Cheese Yogurt Dressing, Healthy Pop Kettle Corn, 98% Fat Free Turkey Breast & White Turkey, ORIGINAL LOWFAT VANILLA, Blue Cheese. Dinner: Sugar Cookies (Includes Vanilla), Special K Cereal Bars - Chocolatey Pretzel, Air Delight Kisses, Original Pad Thai. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, 100 Calorie Hershey Bar. more...
on diet Openspacepm's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Openspacepm's own diet



Openspacepm's weight history


Openspacepm's Recent Activity

Openspacepm's Own Activity

Openspacepm recorded a Weigh In at 334.4 lb.
Openspacepm recorded a Weigh In at 337.2 lb.

Openspacepm's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported alamoron's Weigh In.
AliasInc recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzibebusy added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
RON IS BACK recorded a Weigh In at 218.0 lb.
tlrein1967 commented on Janetneu's Journal Entry.
gork45 updated their Exercise Diary.
GerardA recorded a Weigh In at 212.3 lb.
captain_bacon recorded a Weigh In at 206.0 lb.