cakooner's Journal, 14 January 2013

220.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 46.58g | Prot: 80.09g | Carb: 191.05g.   Breakfast: Pancake & Waffle Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Pot Pie. Snacks/Other: White Chedder Cheese Popcorn (Smartfood large bag), Beef Jerky. more...

3956 kcal

Activities & Exercise: Stair step machine - 30 minutes, Running - 7/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...