Weigh In record (no journal entry) for 14 January 2013
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201.9 lb
Lost so far: 12.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1181 kcal
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Fat: 32.94g | Prot: 71.80g | Carb: 158.80g.
Breakfast: MILK, OATMEAL. Lunch: SOUP, YOGURT. Dinner: SPINACH, CHICKEN. Snacks/Other: JELLO SUGAR FREE PUDDING, ALMONDS, ORANGE. more...
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losing 0.1 lb a week
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