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Made it through morning.
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229.9 lb
Lost so far: 0 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1084 kcal
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Fat: 86.97g | Prot: 70.06g | Carb: 5.84g.
Breakfast: Regular Coffee. Lunch: Cheddar Cheese, Egg. Dinner: Celery, Kirkland Signature Sharp Cheddar Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 41.3 lb a week
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