Weigh In record (no journal entry) for 29 July 2019
|
179.7 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1150 kcal
|
Fat: 17.86g | Prot: 60.49g | Carb: 186.02g.
Breakfast: Manzana Verde, Tosh Galletas Miel , Alpina Avena Original. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Banana, Arepa Asada, Clara de Huevo. more...
|
|
2465 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ripolld's weight history
|